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Event Details
6 week Bootcamp Training!
Our bootcamp workout is a circuit-style class alternating cardio conditioning with strength training exercises.
Along with numerous health benefits, this energizing and refreshing program is designed to:
- Increase Core Strength
- Increase Flexibility and Range of Motion
- Build Endurance
- Be a High Calorie Burner
- Increase Self Esteem and Self Confidence
This class is designed for those looking for a new, fun and challenging way to get in better shape.
Sessions offered:
- Session 1: May 5 through June 9
- Session 2a: June 16 through July 21 (6:30-7:30 AM)
- Session 2b: June 16 through July 21 (7:30-8:30 AM)
- Session 2c: Co-ed Mr & MissFIT- Coed - June 18 - July 23 (6:30-7:30AM)
- Session 3a: MissFIT: August 4-September 8, Tuesdays from 6:30-7:30 AM
- Session 3b: MissFIT: August 4-September 8, Tuesdays from 7:45-8:45 AM
- Session 3c: Co-ed Mr & MissFIT, August 6-September 10, Thursdays from 6:30-7:30 AM
All sessions meet at Arroyo Park West in West Davis (2000 Shasta Drive).(Patwin School). Sessions 2a-2b/3a-3b meet on Tuesdays; Session 2c/3c meets on Thursdays.
Cost Per session: $120.00 (+$3 online processing fee)
Drop-In session: $25.00/session (+$0.99 processing fee)
Instructors: Lisa Herrington and Jennifer Miramontes. Both are ACE Certified Personal Trainers with a long history of personal training in a fun and supportive atmosphere.
Website for More Info: http://www.changeofpace.com/missfit.html
What Do I Need to Participate?
- Running shoes
- Comfortable workout clothing
- Yoga Mat or Towel
- A bottle of water
- Enthusiasm!
Where
Arroyo Park West
2000 Shasta Drive
Davis,
CA 95616
Other Maps:
Hosted By
A Change of Pace
This bootcamp is hosted by Lisa Herrington and Jennifer Miramontes, ACE Certified Personal Trainers.
